Is it ok to workout before I get massage ?

Of course, working out before massage treatment helps release muscular and mental tension, opens the left and right side of the brain which connects mind &body, releases endorphins (makes you happy)

Is there an additional cost for add on services?

There is no additional pricing for add on services such as (Essential oil, CBD, Qua Sha Scrapping and more) The add on service is an enchantment to the customized therapeutic treatment provided

Should ice or heat my muscles after massage?

Let’s keep it simple, ice is pain and heat is comfort.

How often should I get massage or any service?

I recommend self awareness as the biggest key to understanding your body’s timeline for healing. Rating your stress/pain 0 being the lowest and 10 being majorly stressed/ in pain . Any rating over a 6 deserves massage treatment for 1 hour Massage stress management